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Training Log Archive: z-man

In the 1 days ending Jul 21:

activity # timemileskm+m
  1 33:24 3.53(9:28) 5.68(5:53) 116
  Total1 33:24 3.53(9:28) 5.68(5:53) 116
  [1-5]1 32:23

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We

Wednesday Jul 21 #

9 AM

33:24 intensity: (1:01 @0) + (32 @1) + (7:38 @2) + (10:56 @3) + (13:13 @4) + (4 @5) 5.68 km (5:53 / km) +116m 5:20 / km
ahr:152 max:176

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