Tuesday Feb 28 |
 | Biking 55:00 [3] | |
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| Some biking and stretching, achilles feels somewhat better after intensive stretching and ultrasound, though it may be due to 800mm of daily Advil dose... |
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| C • 800mg/day of advil doesn't sou... 3 |
Sunday Feb 26 |
| Weights 55:00 [3] | |
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| Rather more stretching than actual work-out... |
Saturday Feb 25 |
| Biking 30:00 [3] | |
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| Indoor bike, boring... |
| Note | |
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| Finally got my insurance card and went to see a physicial. He concluded that it is most likely an achilles tendonitis. No running for 3 month, Advil for 30 days, ultrasound, lots of stretching and a special splint for night to keep my heel stretched :( so much for a return to running.... |
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| C • What does this mean? 2 |
Friday Feb 24 |
| Weights 1:00:00 [3] | |
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| Usual work out with free wights and terra bands |
Thursday Feb 23 |
| Biking 30:00 [3] | |
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| Indoor biking while reading a book... |
Tuesday Feb 21 |
| Weights 50:00 [3] | |
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| Few sets with weights and terra bands. |
Monday Feb 20 |
| Biking 31:00 [3] | |
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| Easy biking, ankle feels the same... |
Friday Feb 17 |
| Biking 25:00 [3] | |
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| Indoor biking, ankle started acting up again, need to rest it for couple of weeks. |
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| C • skiing 6 |
Thursday Feb 16 |
| Weights 40:00 [3] | |
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| Usual set of streght exercises. |
Tuesday Feb 14 |
| Running 34:58 [3] | |
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| Easy run on icy streets and at Brighton and Manhattan Beaches. Both are out of service for running untill the snow melts down. Saw multiple ski tracks on both, pretty sure hardcore Russians from Brighton had a blast skiing there, next time will fetch my skis with me :) |
Monday Feb 13 |
| Weights 1:00:00 [3] | |
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| Usual set of strenght exercises for legs and ankle + some indore biking. |
Saturday Feb 11 |
| Running 23:30 [3] 3.3 mi (7:06 / mi) | |
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| Run a loop in PP just before flurries started to pound on the ground... |
Thursday Feb 9 |
| Running 30:25 [3] | |
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| Very easy run, ankle still very sore from Sun. run + no energy after another late work. |
Tuesday Feb 7 |
| Note | |
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| After putting in over 10 hours of overtime today and yesterday I am too exhausted for anything, not a very happy scenario... |
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| C • Overtime 5 |
Sunday Feb 5 |
| Running 1:06:30 [3] 13.2 km (5:02 / km) | |
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| Run in FP with Greg while K went out doing some map work. It was an enjoyable run untill Greg complained about his shin and us running like a bunch of handicaps, so he jacked up the pace which made me breath harder than I got used to in the past 4.5 month. Ankle feels a bit sore right now, should be fine by Tue. |
Friday Feb 3 |
| Biking 40:00 [3] | |
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| Indoor biking + ankle... |
Thursday Feb 2 |
| Running 38:40 [3] | |
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| Similar run on Broadwalk as 2 days ago, lots of pple though this time and I was a bit overdressed. |