Training Log Archive: z-manIn the 28 days ending Feb 28, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Wednesday Feb 28, 2007 #
Biking 30:00 [3]
ndoor biking + stretching... yawuou... boring...
Sunday Feb 25, 2007 #
Orienteering 51:30 [3] 5.0 km (10:18 / km)
While K and Greg were skiing, I took off to the woods with Farhnestock map. It was absolutely awsome run. Latest snowfall which was followed by a slight meltdown produced strong non-slippery mat on the floor with no uneven ground. Wish I could ran longer, but my ankle began bothering and I had to cut it short . Still one of the most fun runs in the winter.
Thursday Feb 22, 2007 #
Biking 20:00 [3]
Biked at home with not much time at hands to do anything else.
Wednesday Feb 21, 2007 #
Running 44:00 [3] 9.5 km (4:38 / km)
Run on Broadwalk at Brighton and back on the packed sand. Felt ok with exeption for my back*
*It perhaps happened around 4am. I mostly sleep on my stomach (though my mom says that it is not a good position to sleep because of potential back probmels that can devolop from sleeping in this possition.)
Any way, as i said, it perhaps happened in very early morning, as I rememer to briefly waking up due to someting I felt/heard in the area of T4 spine. I heard a snap and then sensation of pain in that area as I was still laying on my stomach. I remember thinking to myself o..0.. this must be not good, and then I must've drifted back to sleep.
When my clock alarm when off, and I started to reach for it, I imidiately felt like I was stabbed in the back or that my ribs got separated from my spine or actually both.
Though the nature of the injury is somewhat perplexing, it only affects me when I try to bend or extend my arms, so when sitting upright or running I am actually ok.
I don't expect it to be of any long term type of an injury, a good massage should fix me up well :)
*It perhaps happened around 4am. I mostly sleep on my stomach (though my mom says that it is not a good position to sleep because of potential back probmels that can devolop from sleeping in this possition.)
Any way, as i said, it perhaps happened in very early morning, as I rememer to briefly waking up due to someting I felt/heard in the area of T4 spine. I heard a snap and then sensation of pain in that area as I was still laying on my stomach. I remember thinking to myself o..0.. this must be not good, and then I must've drifted back to sleep.
When my clock alarm when off, and I started to reach for it, I imidiately felt like I was stabbed in the back or that my ribs got separated from my spine or actually both.
Though the nature of the injury is somewhat perplexing, it only affects me when I try to bend or extend my arms, so when sitting upright or running I am actually ok.
I don't expect it to be of any long term type of an injury, a good massage should fix me up well :)
Sunday Feb 18, 2007 #
Skiing 50:00 [3] 12.0 km (4:10 / km)
Went out skiing on my own as my shoulder wasn't feeling great, had an average HR of 149. Just about what I needed....
Running 25:00 [3] 4.0 km (6:15 / km)
Ran on snowshoe trails after dropping the skis. Tough and slow run, fell trough knee deep a bunch of times, still fun though.
Saturday Feb 17, 2007 #
Skiing 1:10:00 [3] 12.0 km (5:50 / km)
Fist skiing session of the day with K and Greg. LOTS of snow! Very soft - pols went right trough so we mostly were working with our legs.
Skiing 55:00 [3] 12.0 mi (4:35 / mi)
Second skiing of the day with Greg, he finally got worn out after 2 days of skiing (1 day in FP) so I had an easy (enjoyable) session :)
Sunday Feb 11, 2007 #
Running 40:00 [3] 7.0 km (5:43 / km)
Ran with map in FP. Had too many layers on me and had hard time with reading the map ahead stayed on trail only...
Monday Feb 5, 2007 #
Cross-training 30:00 [3]
Quick x-tra stuff at home gym in the evening...
Sunday Feb 4, 2007 #
Running 35:00 [3] 6.0 km (5:50 / km)
Easy run in FF with K, would've got further if ankle wouldn't start bothing into 25min or so....
Thursday Feb 1, 2007 #
Running 25:25 [3] 4.0 km (6:21 / km)
sloggish run to Manhattan Beach, ankle isn't great so I took it easy...