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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Skiing2 2:51:31 22.18(7:44) 35.69(4:48) 788
  Total2 2:51:31 22.18(7:44) 35.69(4:48) 788

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Sunday Feb 16, 2014 #

11 AM

Skiing 1:23:31 [3] 17.87 km (4:40 / km) +357m 4:15 / km

About the same as last Sunday at Fahnestock. Forgot to restart the GPS after a pitstop.

Sunday Feb 9, 2014 #

12 PM

Skiing 1:28:00 intensity: (33 @1) + (1:21 @2) + (23:10 @3) + (53:04 @4) + (9:52 @5) 17.82 km (4:56 / km) +431m 4:24 / km
ahr:157 max:177

Almost everything at Fahenstock Park.

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