Orienteering1:07:00 [3] 8.0 km (8:23 / km) +325m6:58 / km ahr:149 max:175
At Jacky Hollow with goats on course set by Greg. The ground was covered with ankle-deep snow making it better running condion but slower. R-knee very sore toward the end though ankle felt good.
Trail-O with K in Southmountain Reservetion, NJ. We chose the eastern part of the map with about 10 controls spread around and some hills. Felt ok, though r-knee was really sore when going down even at slow speeds.