In the 30 days ending Apr 30, 2003:
Running 30:00 [2] 4.0 mi (7:30 / mi)
Running 16:00 [4] 4.5 km (3:33 / km)
Orienteering 1:40:16 [5] 14.5 km (6:55 / km)
Orienteering 43:45 [5] 5.0 km (8:45 / km)
Running 24:24 [2] 3.5 mi (6:58 / mi)
Stretching 10:00 [3]
Running 23:10 [3] 3.5 mi (6:37 / mi)
Running 5:05 [3] 0.5 km (10:10 / km)
Weights 1:00:00 [3]
Running 59:30 [3] 14.0 km (4:15 / km)
Running 41:20 [4] 7.0 mi (5:54 / mi)
Running 33:31 [3] 7.0 km (4:47 / km)
Orienteering 1:06:28 [5] 8.2 km (8:06 / km) +350m 6:41 / km spiked:5/7c
Orienteering 1:14:08 [5] 10.5 km (7:04 / km) +500m 5:42 / km spiked:13/16c
Running 30:00 [3] 4.0 mi (7:30 / mi)
Running 3:00 [4] 0.6 km (5:00 / km)
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