Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 30 days ending Jun 30, 2004:

activity

time

miles

Biking

5:44:36

65.6

(5:15)

105.58

(3:16)

Running

3:43:02

23.12

(9:39)

37.2

(6:00)

Orienteering

1:20:00

5.99

(13:22)

9.63

(8:18)

Stretching

30:00

Total

11:17:38

94.71

152.42

2:00

0:00

» now

Monday Jun 28, 2004 #

Biking 30:00 [2] 11.0 km (2:44 / km)

Very easy biking in PP. I think I survived yesterday's quite stenuous run in the woods as my knees feel just about right and a bit sore I would say.

Sunday Jun 27, 2004 #

Orienteering 45:00 [2] 3.5 mi (12:51 / mi)

Pre-setting controls in Surbridge, on course designed by Greg.

Orienteering 35:00 [3] 4.0 km (8:45 / km)

Run the first loop of the course, decided to skip other half. Greg tried to have a course with as minimum climb as possible, but it came out quite hilly, and that was already too much for me at that point.

Saturday Jun 26, 2004 #

Running 30:00 [3] 3.5 km (8:34 / km)

Getting in and out of Park.

Running 23:00 [3] 5.3 km (4:20 / km)

Relatively fast running with Greg and Boris in Forest Park on horse trail.

Friday Jun 25, 2004 #

Biking 15:00 [2] 3.3 mi (4:33 / mi)

Riding under warm pouring rain, boy haven't gotten myself so wet since I stopped orienteering.

Running 10:00 [2] 1.0 mi (10:00 / mi)

Run a bit after getting off the bike, not a single soul around or perhaps I just couldn't see any one because I really couldn't see a thing beyond 50m in that rain that turned streets into rivers.

Thursday Jun 24, 2004 #

Running 27:02 [3] 3.3 mi (8:11 / mi)

Run a loop in PP. Felt quite miserably at the end for a # of reasons.

Wednesday Jun 23, 2004 #

Biking 35:00 [3] 10.0 mi (3:30 / mi)

What a nice day just to be outside !!!

Monday Jun 21, 2004 #

Biking 35:00 [3] 9.9 mi (3:32 / mi)

Road biking in PP.

Sunday Jun 20, 2004 #

Biking 2:00:00 [2] 10.0 km (12:00 / km)

Exploited Joe's B. mount bike while he was on the O course with his TIMEX teamates.

Saturday Jun 19, 2004 #

Running 43:00 [3] 8.5 km (5:04 / km)

Run with Greg and Boris in Forest Park. Had to work kind of hard even at such pace, getting old :)))

Friday Jun 18, 2004 #

Biking 30:00 [1] 6.6 mi (4:33 / mi)

Easy biking with my sister by my side rollerblading.

Biking 9:37 [4] 3.3 mi (2:55 / mi)

This time tried to ride alone the same loop that I did yesterday, turned up a bit faster.

Stretching 10:00 [1]

Usual stretching at the end

Thursday Jun 17, 2004 #

Biking 30:00 [2] 11.0 km (2:44 / km)

Easy biking in the rain!

Biking 9:59 [4] 3.3 mi (3:02 / mi)

Hooked up with group of faster moving bikers for a loop.

Stretching 10:00 [1]

Some stretching afterwards

Wednesday Jun 16, 2004 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

Had to run from train station to make it on time to my exam.

Tuesday Jun 15, 2004 #

Biking 30:00 [3] 15.0 km (2:00 / km)

Road bike is kinda kool, though my butt is quite sore ( well, haven't biked in 10 years or so) and now I know how those women (from watching past weekend Harriman Triathlon) get their tights and butt, so "strong".

Stretching 10:00 [1]

Took a while to get off the bike and start walking, that proved to be akward, so spent some time stretching.

Wednesday Jun 9, 2004 #

Running 20:00 [1] 1.6 mi (12:30 / mi)

Just took some dust off my treadmill.

Sunday Jun 6, 2004 #

Running 1:00:00 [2] 8.8 km (6:49 / km)

Easy jog with Greg in Forest Park while discussing whole lot of things.

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