Orienteering race 54:28  7.2 km (7:34 / km) +340m6:07 / km ahr:178 max:194
HVO, Red, Westmoreland.
Hot and humid, almost bonked on 11 but luckily it was a water control, so I cooled my self down a bit. I guess this was my cleanest run in US so far as I managed to keep my focus for the entire race. New heart rate max because of humidity I think.