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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 30 days ending Jun 30, 2005:

activity # timemileskm+m
  Orienteering2 3:39:28 14.42(15:13) 23.2(9:28) 340
  Running2 2:04:10 13.61(9:07) 21.9(5:40) 410
  Total4 5:43:38 28.02(12:16) 45.1(7:37) 750

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Sunday Jun 26, 2005 #

Running 1:37:00 [3] 16.0 km (6:04 / km) +410m 5:22 / km
ahr:167 max:184

Run on trails in Harriman Park, got lost, found miself on the very edge of Surbridge map, made it back right before I was about to bonk. Some pretty view from the top and lots of dears...

Friday Jun 24, 2005 #

Running 27:10 [3] 5.9 km (4:36 / km)

A loop in FP, yea getting slow...

Saturday Jun 18, 2005 #

Orienteering 2:45:00 [3] 16.0 km (10:19 / km)

Setting and picking up control at Blue Mnt. for HVO meet. Climbed the mnt. twice, nice hike and views.

Sunday Jun 5, 2005 #

Orienteering race 54:28 [4] 7.2 km (7:34 / km) +340m 6:07 / km
ahr:178 max:194

HVO, Red, Westmoreland.
Hot and humid, almost bonked on 11 but luckily it was a water control, so I cooled my self down a bit. I guess this was my cleanest run in US so far as I managed to keep my focus for the entire race. New heart rate max because of humidity I think.

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