Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 30 days ending Nov 30, 2006:

activity

time

miles

Running

2:17:27

14.11

(9:45)

22.7

(6:03)

Orienteering

2:12:44

10.13

(13:06)

16.3

(8:09)

210

Biking

1:15:00

Cross-training

30:00

Total

6:15:11

24.23

39.0

210

0:58

0:00

» now

Monday Nov 27, 2006 #

Running 23:00 [3] 4.5 km (5:07 / km)

Run along Sheepsheadbay....

Sunday Nov 26, 2006 #

Running 31:58 [3] 5.0 km (6:24 / km)

Jogged with K in Forrest Park in very nice weather... while other goat stayed injured at home... gotta ulternate it once in a while :)

C • You are so fast! 5

Saturday Nov 25, 2006 #

Event: WCOC Ansonia Nature Center meet

Orienteering 58:00 [3] 5.0 km (11:36 / km)

Setting controls for WCOC Team Fundrasing Ansonia event. Great weather and turnaround... John 6.2K in 41min :O

C • Thanks for two great courses S... 2

Wednesday Nov 22, 2006 #

Biking 45:00 [3]

Easy indoor biking + strenght exercises.

Sunday Nov 19, 2006 #

Event: HVO/DVOA Dual Event

Orienteering race 39:08 [4] 5.2 km (7:32 / km) +210m 6:16 / km

Managed to win Green course for DVOA just ahead of Randy in Holmdel in HVO/DVOA match-up, hope that helped . Was surprisigly clean with may be 1min of total little time lost by running around steep hills plus the green on the map was not so green so perhaps could've ran just through instead of avoiding it.

Ankle feels very sore, though nothing I haven't felt before...

C • Wow! 3