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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Running7 4:37:34 37.09(7:29) 59.69(4:39) 938
  Orienteering2 1:51:46 9.68(11:33) 15.58(7:11) 482
  Total9 6:29:20 46.77(8:19) 75.27(5:10) 1420
  [1-5]9 6:27:42

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Sunday Sep 30, 2012 #

10 AM

Running 1:14:09 intensity: (44 @1) + (53 @2) + (9:54 @3) + (53:26 @4) + (9:12 @5) 15.1 km (4:55 / km) +401m 4:20 / km
ahr:160 max:177

Saturday Sep 29, 2012 #

6 PM

Running 24:42 [2] 4.63 km (5:20 / km) +52m 5:03 / km

Thursday Sep 27, 2012 #

5 PM

Running 33:13 [3] 7.71 km (4:18 / km) +99m 4:03 / km

Tuesday Sep 25, 2012 #

6 PM

Running 39:29 intensity: (1:34 @0) + (8 @1) + (1:33 @2) + (6:43 @3) + (17:50 @4) + (11:41 @5) 9.54 km (4:08 / km) +85m 3:58 / km
ahr:158 max:182

Sunday Sep 23, 2012 #

10 AM

Orienteering 36:59 [4] 5.37 km (6:53 / km) +236m 5:39 / km

Saturday Sep 22, 2012 #

5 PM

Running 36:36 [3] 7.41 km (4:56 / km) +99m 4:38 / km

Wednesday Sep 19, 2012 #

6 PM

Running 34:31 intensity: (4 @0) + (24 @1) + (8 @2) + (6:30 @3) + (21:42 @4) + (5:43 @5) 7.66 km (4:30 / km) +101m 4:14 / km
ahr:160 max:179

Sunday Sep 16, 2012 #

10 AM

Orienteering 1:14:47 [4] 10.21 km (7:20 / km) +246m 6:32 / km


Blue - Splits

Saturday Sep 15, 2012 #

6 PM

Running 34:54 [3] 7.64 km (4:34 / km) +101m 4:17 / km

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