Training Log Archive: z-manIn the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Sep 30, 2014 #
12 PM
Running 46:10 [2] 9.23 km (5:00 / km) +138m 4:39 / km
Sunday Sep 28, 2014 #
11 AM
Orienteering 41:41 [4] 6.56 km (6:21 / km) +155m 5:41 / km
Local WCOC meet at Tarrywile. Good effort, though was sloppy around #2 and #3 dropping ~2min. Otherwise clean on the rest of the bags. It would appear that I pulled a groin muscle or something in that area which only stiffened up on the drive home. Pretty usual for me I would say.
Thursday Sep 25, 2014 #
4 PM
Running 46:20 [2] 9.24 km (5:01 / km) +135m 4:40 / km
Tuesday Sep 23, 2014 #
5 PM
Running 40:04 [2] 8.01 km (5:00 / km) +116m 4:40 / km
Sunday Sep 21, 2014 #
11 AM
Orienteering 56:14 [4] 8.78 km (6:24 / km) +209m 5:43 / km
The Stumble - Short. Started slowly in the mid-pack as Wyatt charged downhill to the first control. Then slowly gained on the leading pack and caught up to Boris and Patrick at #6. We then proceeded to mostly run together with a brief spit up here and there and on the long leg out of #11 but were all close again at the end of the first and my loop. Really enjoyed this one, as we don't often get a chance to run in a pack and see each other's navigation technique. Followed by a nice lunch with Boris, Allison, and Daniel while watching Giants' first win. Yey! Hammy is feeling tight at the moment but a lot better than I expected. Will see how it feels over the next few days.
Tuesday Sep 16, 2014 #
6 PM
Running 39:38 [2] 7.69 km (5:09 / km) +143m 4:43 / km
Sunday Sep 14, 2014 #
11 AM
Running 1:11:12 [2] 7.2 km (9:53 / km) +291m 8:14 / km
Checking control locations with K at Mnt. Lake park.
Thursday Sep 11, 2014 #
6 PM
Running 41:47 [2] 7.93 km (5:16 / km) +144m 4:50 / km
One month left. Time to do some damage.