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Training Log Archive: z-man

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  5 2:11:02 16.18(8:06) 26.04(5:02) 430
  Total5 2:11:02 16.18(8:06) 26.04(5:02) 430
  [1-5]5 1:57:37

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Tuesday Jun 30, 2020 #

11 AM

47:00 intensity: (3:59 @0) + (27 @1) + (7:21 @2) + (9:51 @3) + (22:32 @4) + (2:50 @5) 9.83 km (4:47 / km) +182m 4:22 / km
ahr:158 max:187

Finally ran the whole length of Grand Palisades road, something I wanted to do when I first moved to a different subdivision in this area 5 years ago. Kept it moderate with the goal of starting and finishing in my driveway.

Saturday Jun 27, 2020 #

12 PM

29:37 intensity: (2:19 @0) + (16 @1) + (2:39 @2) + (2:30 @3) + (19:00 @4) + (2:53 @5) 6.07 km (4:53 / km) +74m 4:36 / km
ahr:163 max:184

At my favorite park in CLT. Decided to cut it at 6 km mark which felt about right.

Wednesday Jun 24, 2020 #

7 PM

18:47 intensity: (1:49 @0) + (1:29 @1) + (1:23 @2) + (6:09 @3) + (7:41 @4) + (16 @5) 3.89 km (4:50 / km) +67m 4:27 / km
ahr:154 max:181

Sticking with golf cart paths for time being...

Sunday Jun 21, 2020 #

6 PM

20:50 intensity: (2:56 @0) + (1:24 @1) + (4:36 @2) + (7:59 @3) + (3:55 @4) 3.8 km (5:29 / km) +63m 5:04 / km
ahr:145 max:171

C • Woohoo! 6

Friday Jun 19, 2020 #

7 PM

14:48 intensity: (2:22 @0) + (2:37 @1) + (8:16 @2) + (1:33 @3) 2.45 km (6:03 / km) +44m 5:33 / km
ahr:128 max:155

Been awhile since I did this running thing. Let's see if body still remembers how to and whether it manages to hold up after sustaining numerous injuries over the past couple of years. The goal is improve at next year's Jukola over disastrous outing two years ago.

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