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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  2 52:19 5.6(9:20) 9.02(5:48) 159
  Total2 52:19 5.6(9:20) 9.02(5:48) 159
  [1-5]2 48:31

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Tuesday Sep 29, 2020 #

9 AM

32:48 intensity: (2:18 @0) + (2:22 @1) + (8:01 @2) + (17:21 @3) + (2:19 @4) + (27 @5) 5.68 km (5:46 / km) +112m 5:15 / km
ahr:145 max:176

Saturday Sep 26, 2020 #

10 AM

19:31 intensity: (1:30 @0) + (1:38 @1) + (12:29 @2) + (3:49 @3) + (5 @4) 3.34 km (5:51 / km) +47m 5:28 / km
ahr:137 max:159

A slow jog around the hood. Been getting next to no sleep with the rowdy 4 months old, so training has been very low on priority list.
C • Hear you 2

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