Training Log Archive: z-manIn the 31 days ending Mar 31, 2003:
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Tuesday Mar 25, 2003 #
Orienteering 38:00 [3] 8.5 km (4:28 / km)
Running with Boris in PP + couple of strides at the end. Nice and relaxed run.
Sunday Mar 23, 2003 #
Orienteering 25:00 [2] 2.5 km (10:00 / km)
Run out to set a control at Junior Camp at Blue Mount.
Orienteering 40:00 [3] 5.0 km (8:00 / km)
Did the most interestion part of String-O
Orienteering 12:10 [5] 2.3 km (5:17 / km)
Park-O set by Kenny. Messed up in my usual way.
Orienteering 40:00 [3] 5.0 km (8:00 / km)
Run with Greg after everybody was done.
Thursday Mar 20, 2003 #
Running 45:00 [4] 5.0 mi (9:00 / mi)
Hill intervalss on treadmill, tired.
Tuesday Mar 18, 2003 #
Orienteering 41:00 [5] 7.0 mi (5:51 / mi)
Run intervals, two loops in PP with Boris 2min on 2min off.
Thursday Mar 13, 2003 #
Running 59:00 [4] 15.0 km (3:56 / km)
Running in PP with Boris. Raining, however less miserable that the run some two Sundays ago.
Tuesday Mar 11, 2003 #
Running 22:48 [3] 3.3 mi (6:55 / mi)
A warm up with Boris around PP
Running 9:04 [5] 1.6 mi (5:40 / mi)
Hill intervals with Boris.
Sunday Mar 9, 2003 #
Running 1:35:00 [3] 11.25 mi (8:27 / mi)
Running at South Mt. with Boris who just got his cool stuff in the mail "2002 US Reley Champs Jacket" cool though.
Tuesday Mar 4, 2003 #
Running 22:00 [3] 3.3 mi (6:40 / mi)
A warm up with fearless Boris aroun PP.
Running 7:05 [5] 2.0 km (3:33 / km)
Short interaval or you may call it an attemp to keep up with Boris.
Stretching 10:00 [3]
Regular stretching at the end.
Sunday Mar 2, 2003 #
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
Running in Brox with monster Boris on icy trails with rain pouring over the head.