Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 31 days ending Jul 31, 2004:

activity

time

miles

Biking

3:37:11

66.3

(3:17)

106.7

(2:02)

Running

3:21:32

24.23

(8:19)

39.0

(5:10)

Orienteering

2:02:39

8.7

(14:06)

14.0

(8:46)

Total

9:01:22

99.23

(5:27)

159.7

(3:23)

1:34

0:00

» now

Friday Jul 30, 2004 #

Running 13:00 [2] 2.0 km (6:30 / km)

Warm-up, and cool-donw easy runs.

Running 21:54 [3] 4.5 km (4:52 / km)

Running on sand on the Brighton Beach

Running 17:38 [4] 4.5 km (3:55 / km)

Back on BoardWalk, Greg picked the speed as we zoomed through masses of people.

Thursday Jul 29, 2004 #

Biking 19:30 [4] 6.6 mi (2:57 / mi)

Very humid and sticky day :(, run out of gas way to early.

Saturday Jul 24, 2004 #

Running 55:00 [3] 11.5 km (4:47 / km)

Run with Greg along shore on Brighton Beach between receedign waives. Just a few random swimers and absolutelly great footing.

Tuesday Jul 20, 2004 #

Biking 30:14 [4] 10.0 mi (3:01 / mi)

Felt great after doning 0 for the whole week, flew every uphill, and pushed all the way around the park.

Tuesday Jul 13, 2004 #

Biking 35:00 [3] 10.0 mi (3:30 / mi)

Felt a bit tired today after intensive work day.

Monday Jul 12, 2004 #

Orienteering (control setting) 25:00 [2] 1.2 km (20:50 / km)

Finally designed a decent course in Harriman that had no mount laurel, no thorns, not even bluberry under foot, even footing was nicer than everage in entire park, well yea there are such places in HH.

Orienteering 22:58 [3] 3.2 km (7:11 / km)

The first out of two courses. Managed to lose 2.5 min, well seeing the course in advance makes no difference once you start running.

Orienteering 16:40 [4] 2.6 km (6:25 / km)

Run as hard as I could, mostly memory O by now, still can't beleive Greg was only 30 sec behind and run it just a bit over 17, he is The Monster.

Orienteering (contol pick-up) 30:00 [2] 3.0 km (10:00 / km)

Out with Greg, plus some analysis on the way.

Saturday Jul 10, 2004 #

Biking 30:49 [3] 9.9 mi (3:07 / mi)

Did 3 loops around PP, wanted more but darkness decended quicker that I thought.

Thursday Jul 8, 2004 #

Biking 21:30 [3] 6.6 mi (3:15 / mi)

Warm-up and Cool-down loops in PP.

Biking 9:29 [4] 3.3 mi (2:52 / mi)

Set a new record for this loop. Will eventually try to get sub 9min if wind cooperates.

Sunday Jul 4, 2004 #

Running 30:00 [2] 3.5 km (8:34 / km)

Training in Harriman with Greg and Valery. Getting into and out of the woods.

Orienteering 28:01 [3] 4.0 km (7:00 / km)

Re-run part of WOC'93 short course set by Greg cut off at the point of Seven Lake Drive (11 bags). Had about 2 min mistake on the shortest leg, looked too simple, so I paid it right there, can't relax in Harriman even for a sec.

Biking 9:44 [4] 3.3 mi (2:57 / mi)

Some pushing in the group for a lap.

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