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Training Log Archive: z-man

In the 31 days ending Jan 31, 2005:

activity	#	time	miles		km		+m
Running	6	5:11:12	33.86		54.5
Orienteering	5	4:07:47	19.21	(12:54)	30.92	(8:01)
Weights	1	1:45:00	3.11	(33:48)	5.0	(21:00)
Hurt.	1	10
Total	12	11:04:09	56.19		90.42

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Monday Jan 31, 2005 #

Hurt. 10 [1]

Second Sunday in a raw with a football game, isn't so easy. My whole body is dead! I feel like I got run over by a truck or in other words I feel like s...t! Can't go up or down the stairs, can't even walk normaly as every sentimeter of my body hurts like hell.

Oh well, a hot tub should do it I guess, but I really haven't felt like that in years.

Sunday Jan 30, 2005 #

Orienteering 50:00 [3] 5.0 km (10:00 / km)

Training session in Astoria woods with Boris. I run a course, he did the line-O following me. Up to foot of snow, awsome weather, just what we needed.

C • now, I can post comments 3

Saturday Jan 29, 2005 #

Orienteering (Running) 35:00 [2] 5.0 km (7:00 / km)

Run with Boris to Sport Authority store to buy a football ball to throw it around + a crawl back after an unexpected game.

Weights 1:45:00 [3] 5.0 km (21:00 / km)

The game on Victory Field with bunch of locals on a snow covered field with Boris on the same team.
(We won !!! 15-14, felt dead at the end)

Monday Jan 17, 2005 #

Orienteering 19:11 [4] 2.5 mi (7:40 / mi)
shoes: Olway (Tiger)

Sprint in Alabama. Was determined to have a decent run, however, blew it again (3rd time in a row). I knew exactly what I had to do and what not to, but still managed to mess up. Got to work on my technique the sooner the better.

Sunday Jan 16, 2005 #

Orienteering 1:41:26 [4] 12.0 km (8:27 / km)
shoes: Olway (Tiger)

Second (classic) day in Alabama. Started out quite good, (focused), blue mishang control and lost initial concentration. Started to harry and became slopy. Felt waisted by the end, even altered route choices to avoid extra climb. Not very happy with this one.

Blue - Splits

Saturday Jan 15, 2005 #

Event: US Team Fundraiser 3-day

Orienteering 42:10 [4] 4.9 km (8:36 / km)
shoes: Olway (Tiger)

WRE in Alabama, couldn't get over the lack of sleep in past two days (due to cancelled flight) and blue a number of (not so hard controls)+ legs didn't feel too fresh.