Training Log Archive: z-manIn the 31 days ending May 31, 2005:
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Monday May 30, 2005 #
Orienteering 11:50 [4] 2.0 km (5:55 / km)
Never planed anything exiting, just a good and a clean run. Well, almost, lost 1 min in the "finish shute" :), were surprised to learn that I was 3rd on the last contorl, woot, woot !
Orienteering 11:52 [4] 2.1 km (5:39 / km)
Fairly good run, legs a bit tired and happy with getting back unbroken after taking a hard fall in the middle.
so, my plan of earning 70 point has been accomplished as I got 71 this week, no more sprints till the fall for me, unless I decide to snatch #1 spot hehe, just jk.
so, my plan of earning 70 point has been accomplished as I got 71 this week, no more sprints till the fall for me, unless I decide to snatch #1 spot hehe, just jk.
Sunday May 29, 2005 #
Orienteering 1:44:45 [3] 12.0 km (8:44 / km) +515m 7:11 / km
ahr:174 max:189
yep, 12k felt hard, started comfortably good, made a silly mistake on 9, died by 11, GU, crawl to the finish. Still felt happy with the effort and even navigation was clicking on some parts.
Sunday May 1, 2005 #
Orienteering race 22:10 [3] 2.9 mi (7:39 / mi) +100m 6:54 / mi
WP-Sprint. Not too bad after not running for 30 days, though made about 1 min in mistakes due the lack of map work.
My hip is not 100% yet but feeling better. I will resume running on a light basis and see how it goes from there.
My hip is not 100% yet but feeling better. I will resume running on a light basis and see how it goes from there.