Training Log Archive: z-manIn the 31 days ending Jul 31, 2005:
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Sunday Jul 17, 2005 #
Running 2:00:02 [3] 16.0 km (7:30 / km) +600m 6:19 / km
ahr:146 max:179
Easy run on trails in HH with Greg, we climbed the black mnt. twice and were soaked with dripping sweat by the end from all the humidity in the air.
Sunday Jul 3, 2005 #
Orienteering 40:00 [3] 3.0 km (13:20 / km)
Setting a short course for Boris with Greg on Surbridge Mnt.
Running 1:18:00 [3] 9.0 km (8:40 / km)
Easy trail run with Greg afterwards.
Saturday Jul 2, 2005 #
Running 59:00 [3] 12.0 km (4:55 / km)
A relaxed run with goats (Russian Mafia) in FP.