Training Log Archive: z-manIn the 31 days ending Jan 31, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||
Tuesday Jan 31, 2006 #
Running 39:48 [3]
Run on boardwalk at Brighton Beach, little drizzle kept pple off, only 2 folks showed up.
Monday Jan 30, 2006 #
Weights 55:00 [3]
Weights + ankle + bike...
Sunday Jan 29, 2006 #
Running 30:28 [3]
Nice run with K on a near by golf course... too bad she had to got back to school ...
Friday Jan 27, 2006 #
Running 30:03 [3]
Easy run on broadwalk, Brighton Beach. Fresh air no people, nice...
Wednesday Jan 25, 2006 #
Note
rest day, need to catch up on sleep as I am still trying to adjust to my new schedule :(
Tuesday Jan 24, 2006 #
Running 24:00 [3]
Easy run to and from Manhattan Beach.
Sunday Jan 22, 2006 #
Running 46:47 [3]
ahr:150 max:169
Running in FP while Greg rested after his 10M race in CP.
Saturday Jan 21, 2006 #
Biking 50:00 [3]
Biking + ankle + stretching...
Friday Jan 20, 2006 #
Weights 1:00:00 [3]
Some weights mostly ankle work.
Thursday Jan 19, 2006 #
Running 25:00 [3]
Easy run to Manhattan Beach and back, weather is quite nice, ankle held up ok too...
Wednesday Jan 18, 2006 #
Biking 30:00 [3]
Easy biking + ankle.
Monday Jan 16, 2006 #
Weights 50:00 [3]
Usual set of light weigths
Biking 20:00 [3]
Indoor biking + lots of stretching. Bought a new wobble board with wider angle range for more intense exercises, ankle has been improving in the past 4 weeks, so I am getting a bit more optimistic about the upcomming Spring.
Also, tomorrow is my first day at new job, will be twice as busy so I will need to adjust lots of things to fit in my training... oh well, so much for the student life and its free time :)
Also, tomorrow is my first day at new job, will be twice as busy so I will need to adjust lots of things to fit in my training... oh well, so much for the student life and its free time :)
Saturday Jan 14, 2006 #
Running 55:35 [3] 11.0 km (5:03 / km)
Run with Greg in FP while K was going head to head with Valera, felt ok ankle got sore at the end.
Thursday Jan 12, 2006 #
Weights 50:00 [3]
Light weigthes + ankle + stretching...
Wednesday Jan 11, 2006 #
Running 24:25 [2] 4.2 km (5:49 / km)
First more or less comfortable run in the past 3 month from my house to the sheapsheadbay and back, ankle is still very sore, however it is better than it has been, at least for today. Next week will try to run on broadwalk if weather permits and ankle feels ok.
Tuesday Jan 10, 2006 #
Biking 40:00 [3]
Easy indoor biking.
Saturday Jan 7, 2006 #
Running 20:00 [3]
Running in and out of FP for an O course set by Greg with bunch of goats :)
Orienteering 35:25 [3]
The O course, jogged most of it, was very carefull in off trail.
Running 39:00 [3]
Collecting controls afterwards half jogging/walking
Thursday Jan 5, 2006 #
Weights 55:00 [3]
Light weights + ankle.
Tuesday Jan 3, 2006 #
Weights 50:00 [3]
Easy work-out in the evening...
Monday Jan 2, 2006 #
Running 36:16 [3] 5.5 km (6:36 / km)
Easy run with K in FP while Greg refused to set his foot out :)