Sunday Dec 31 |
 | Running 52:45 [3] 8 km (6:36 / km) | |
| ahr:132 max:160 |
| Doing a line-O on a new FP map with Greg. |
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| C • Looks kinda like training. L... 2 |
| Skiing 1:35:00 [3] 25 km (3:48 / km) | |
| ahr:165 max:181 |
| Skiing with Greg and K at Garnet Hill. Valera also made his debute (I think he got hooked). All snow got washed out on Mon so we were lucky to ski at all.. |
Saturday Dec 30 |
| Cross-training 50:00 [3] | |
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| Cross stuff with free weightes and bike... |
Thursday Dec 28 |
| Running 35:00 [3] 6 km (5:50 / km) | |
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| Ran on Braadwalk at Brighton Beach and on the sand on the way back.. Way too warm >50F... |
Monday Dec 25 |
| Running 37:07 [3] 5 km (7:25 / km) +115m 6:39 / km | |
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| Nice run with K in the park near her house. Felt good to get out... |
Sunday Dec 24 |
| Cross-training 1:10:00 [3] | |
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| Bunch of various things with free weights while watching Giants lose miserably to Saints... oh well that's been that kind of a year... |
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| C • Giants 4 |
Friday Dec 22 |
| Running 25:00 [3] | |
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| Jogged on treadmill at home, too nasty ouside + rather late... |
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| C • Nasty outside?? 2 |
Thursday Dec 21 |
| Cross-training 40:00 [3] | |
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| Same as yesterday
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Wednesday Dec 20 |
| Cross-training 35:00 [3] | |
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| Did some weights, knees and other strenght stuff to keep myself awake.... |
Tuesday Dec 19 |
| Running 20:50 [3] 4.5 km (4:38 / km) | |
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| Ran at rather faster pace today as my ankle appears to be getting very slowly better. Still a long shot from a point where I can say I can really run normally. But a bit better for me is like a whole lot for many others... |
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| C • baby steps 8 |
Monday Dec 18 |
| Note | |
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| Yesterday I was pretty sure that Greg's scale was broken, it showed that I was 137lb (below the G-Unit), but today my own scale confirmed it (damn it). Not sure what's happening, I don't feel (see) like I've lost anything definitely nothing Simone-like appearance in the mirror. Perhaps returning to more or less regular running has something to do with it (I still do my cross-training and weight lifting stuff though) ??? |
| Cross-training 35:00 [3] | |
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| Strenght stuff + biking, time to start pumping that iron :) |
Sunday Dec 17 |
| Running 40:00 [3] 7 km (5:43 / km) | |
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| To Victory track and back + a few laps on new track with K and HG (head goat)... |
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| C • New track? 12 |
| Cross-training 15:00 [3] | |
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| Some strenght stuff in the exsercise section.... |
Thursday Dec 14 |
| Running 23:20 [3] 4.5 km (5:11 / km) | |
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| Easy run to Manhattan Beach, legs like sludge but it still felt like I was making some progress... |
Wednesday Dec 13 |
| Biking 30:00 [3] | |
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| Light biking + strengh stuff.... I've been feeling a bit weak in the past few weeks, not sure why yet, perhaps need to catch up on sleep... |
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| C • hmm 4 |
Monday Dec 11 |
| Cross-training 30:00 [3] | |
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| Did a few sets of this and that. Not much time, was trying to negotiate few things with my new company that I plan to start with next year... |
Sunday Dec 10 |
| Orienteering 30:21 [3] 3.7 km (8:12 / km) | |
| ahr:144 max:174 |
| Ran an O course in FP ran it in 35min in the winter, no mistakes, though I don't think I am capable of making mistakes in FP anymore after having run there for all these years . Nice weather, still lots of torns out.... Greg stayed inside, he claims his back is improving but he ain't running.... |
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| C • He's baltering 2 |
| Running 13:00 [3] 2.5 km (5:12 / km) | |
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| In and out of the the Park... |
Thursday Dec 7 |
| Biking 40:00 [3] | |
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| Easy indoor biking + some ankle/knee excercises. Don't think I will run on Fri. Only 19F... yea screw that :) |
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| C • ugh! 1 |
Wednesday Dec 6 |
| Running 23:01 [3] 4.5 km (5:07 / km) | |
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| Managed to get out for a quick run.... as usually Manhattan Beach... Ankle is feeling surprisingly better after Sun. hilly course... hmmm... not sure why... not used to have it feeling better... |
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| C • Get used to it, kid! 2 |
Monday Dec 4 |
| Cross-training 40:00 [3] | |
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| Did various strenght excerices + indoor biking... |
Sunday Dec 3 |
| Orienteering race 59:30 [3] 5.9 km (10:05 / km) +305m 8:01 / km | |
| ahr:157 max:180 |
| Did a Red course in Clear Lake (HVO) too much climb for me, my left knee began bothering at the end strangly... ankle felt about the same... still quite nice out in Dec... |
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Red - Splits |