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Training Archive: z-man In the 31 days ending 2007-07-31: activity  #  time miles km +m    Running 1  30:00    Biking 1  15:00    Total 2  45:00

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Monday Jul 9
	Biking 15:00 [3]
	Easy biking at home + some stretching and strenght work on my knees and other body parts.
Saturday Jul 7
	Running 30:00 [3]
	Easy jog/walk with K at Eagle Rock. It's been 3.5 weeks after the scope and my knee is gradually coming back to normal. Still have two bumps left and visible scars on both sides of the patella, but i'm recovering all right and will slowly build up endurance and strenght.
	C • U 6

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