Training Log Archive: z-manIn the 31 days ending Aug 31, 2009:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Wednesday Aug 26, 2009 #
Cross-training 5:00:00 [3]
This was our moving day today. Loaded and unloaded 16' truck going up and down a flight of stairs each time. Feeling really sore and tired.
Saturday Aug 22, 2009 #
Running 54:00 [3]
Ran around Cadwells with K. Did some hills in my new Nike Lunaracers+.
Sunday Aug 16, 2009 #
Running 1:10:00 [3] 12.0 km (5:50 / km) +250m 5:17 / km
We went to Baileytown to help up with setting bags for the summer camp, but I ended up doing a trail run instead since there were enough people already helping. Felt sluggish off the start but then gradually warmed up. Did some serious uphill runs, strangely, butt felt ok and didn't really hold me back. Saw a bear twice, probably my size. First time I didn't see it right away but only heard something loud next too me. Turned my head just to see this hairy creature sprinting along side me like 30 feet in the woods and then turn 90 degrees and ran away. I didn't even have a chance to think of anything and just continued to run. Than on the way back, roughly at the same spot, I saw it again right after I turned a corner. It was sitting on the trail chewing on blueberries. I stopped right away ~ 50 feet in front of it, stood there for a sec, backed off and ran around it in the woods. All this followed by BBQ and a much needed dip in the lake. The water is really warm. Eh all those trainings in HP and swimming in the lake, they all coming back to me now!
Saturday Aug 15, 2009 #
Running 52:00 [3] 12.0 km (4:20 / km)
Ran with two long horse loops with Greg and then one on my own. Was feeling surprisingly good.
Note
Somehow hit the 135 lb mark :( to be fair it was after the ran, still not good...
Wednesday Aug 12, 2009 #
Running 23:20 [3] 4.5 km (5:11 / km)
Ran to MB and back. Felt like crap, too little sleep and too many little things that stressing me out :(
Monday Aug 10, 2009 #
Running 1:05:00 [3] 13.0 km (5:00 / km) +180m 4:41 / km
Ran around the Lewis Morris Park, quite humid but not hot. Planed to do a few hill intervals, but bailed out after my butt/hammy tightened up at the end of the "trial" run, yakies...
Saturday Aug 8, 2009 #
Running 40:00 [3] 6.0 km (6:40 / km) +70m 6:18 / km
Easy run with K at Mills Res. Nice and cool.
Thursday Aug 6, 2009 #
Running 48:20 [3] 10.5 mi (4:36 / mi) +40m 4:33 / mi
Went to Prospect Park today, ran two laps there 24:40, 23:40. I remember doing these laps in ~22 min with the same effort a while back, :(
Monday Aug 3, 2009 #
Running 53:00 [3] 10.0 km (5:18 / km)
Did some running in FP with Greg in the rain. We sprinted a few hills and spent the rest of the time talking.