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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Running9 6:38:17 49.1(8:07) 79.01(5:02) 836
  Skiing1 2:00:00 9.32(12:52) 15.0(8:00)
  Total10 8:38:17 58.42(8:52) 94.01(5:31) 836
  [1-5]10 8:37:27

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Friday Dec 28, 2012 #

5 PM

Running 29:03 [2] 5.18 km (5:37 / km) +18m 5:31 / km

Monday Dec 24, 2012 #

Skiing 2:00:00 [3] 15.0 km (8:00 / km)

Skate skiing at Lake Placid with goats.

Sunday Dec 23, 2012 #

11 AM

Running 1:29:27 [3] 18.4 km (4:52 / km) +245m 4:33 / km

Verona ---> Essex Trail --> MIlls Res. --> Eagle Rock.

Wednesday Dec 19, 2012 #

9 PM

Running 19:44 [2] 3.57 km (5:32 / km) +1m 5:32 / km

Saturday Dec 15, 2012 #

1 PM

Running 1:53:43 [3] 22.37 km (5:05 / km) +313m 4:45 / km

With Greg, nice pace.
C • Big race 2

Thursday Dec 13, 2012 #

7 PM

Running 25:56 [2] 4.67 km (5:33 / km) +15m 5:28 / km

Sunday Dec 9, 2012 #

7 PM

Running 19:59 [2] 3.67 km (5:27 / km) +7m 5:23 / km

Saturday Dec 8, 2012 #

3 PM

Running 38:31 intensity: (50 @0) + (4 @1) + (2:28 @2) + (10:28 @3) + (24:03 @4) + (38 @5) 7.75 km (4:58 / km) +129m 4:35 / km
ahr:152 max:176

Wednesday Dec 5, 2012 #

8 PM

Running 21:25 [3] 3.96 km (5:25 / km) +6m 5:22 / km

Sunday Dec 2, 2012 #

1 PM

Running 40:29 [3] 9.45 km (4:17 / km) +102m 4:04 / km

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