Training Log Archive: z-manIn the 31 days ending Jul 31, 2015:
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Sunday Jul 26, 2015 #
7 PM
Running 30:10 [3] 6.61 km (4:34 / km) +98m 4:15 / km
Saturday Jul 25, 2015 #
10 AM
Running 40:30 [3] 7.93 km (5:06 / km) +167m 4:37 / km
Wednesday Jul 22, 2015 #
8 PM
Running 19:11 [3] 4.45 km (4:19 / km) +81m 3:57 / km
Monday Jul 20, 2015 #
Note
Just realized that I am less than 90 min. away from Birkhead Wilderness, Asheboro, where I won my last Classic Champs! Whohooo!!! Map search begins...
Sunday Jul 19, 2015 #
11 AM
Running 1:10:43 [3] 9.76 km (7:15 / km) +405m 6:00 / km
Got out to the nearby Crowders Mnt for the first time. A bit of a let down as a good portion of the trail is an access gravel road to the top and down. Will try the nearby Pinnacle peak next time as google isn't showing any roads up top.
Sunday Jul 12, 2015 #
10 AM
Running 42:03 [3] 8.06 km (5:13 / km) +177m 4:42 / km
Saturday Jul 4, 2015 #
11 AM
Running 40:36 [3] 8.1 km (5:01 / km) +169m 4:32 / km