Training Log Archive: z-manIn the 31 days ending Dec 31, 2015:
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Friday Dec 25, 2015 #
4 PM
Running 29:50 [3] 5.91 km (5:03 / km) +144m 4:30 / km
76F!
Wednesday Dec 23, 2015 #
11 AM
Running 35:04 [3] 7.22 km (4:52 / km) +101m 4:33 / km
Epic swim in a warm tropical downpour..
Saturday Dec 19, 2015 #
11 AM
Running 1:10:56 [3] 12.34 km (5:45 / km) +111m 5:30 / km
A run with Greg in FP, just like in good old days. Felt okay, though was cautious on downhills with tender R-hammy.
Saturday Dec 12, 2015 #
3 PM
Running 38:17 [3] 7.44 km (5:09 / km) +174m 4:36 / km
Snow what! 75F and sunny! The only bummer was tripping on something in the leaves and pulling my R-hammy..
Tuesday Dec 8, 2015 #
7 PM
Running 29:05 [3] 5.97 km (4:52 / km) +42m 4:42 / km
Tuesday Dec 1, 2015 #
7 PM
Running 39:40 [3] 8.51 km (4:40 / km) +92m 4:25 / km