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Training Log Archive: z-man

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Running5 3:16:17 23.66(8:18) 38.08(5:09) 510
  Total5 3:16:17 23.66(8:18) 38.08(5:09) 510
  [1-5]5 2:56:04

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Wednesday May 30, 2018 #

5 PM

Running 54:53 intensity: (4:05 @0) + (2:08 @1) + (4:17 @2) + (9:46 @3) + (27:52 @4) + (6:45 @5) 10.32 km (5:19 / km) +154m 4:57 / km
ahr:159 max:183

Probably lost 2 pounds in sweat.

Sunday May 27, 2018 #

7 PM

Running 42:43 intensity: (6:48 @0) + (30 @1) + (5:23 @2) + (4:11 @3) + (20:54 @4) + (4:57 @5) 8.6 km (4:58 / km) +119m 4:39 / km
ahr:161 max:185

Thursday May 24, 2018 #

7 PM

Running 36:28 intensity: (3:09 @0) + (1:51 @1) + (4:37 @2) + (10:32 @3) + (13:06 @4) + (3:13 @5) 7.28 km (5:01 / km) +84m 4:44 / km
ahr:154 max:179

Drenched...

Monday May 21, 2018 #

5 PM

Running 32:13 intensity: (2:58 @0) + (1:19 @1) + (2:15 @2) + (8:41 @3) + (15:24 @4) + (1:36 @5) 6.38 km (5:03 / km) +105m 4:40 / km
ahr:158 max:183

Humid and FDFs came out in droves for first time this year!

Friday May 18, 2018 #

12 PM

Running 30:00 intensity: (3:13 @0) + (37 @1) + (4:12 @2) + (10:28 @3) + (10:33 @4) + (57 @5) 5.51 km (5:27 / km) +48m 5:13 / km
ahr:153 max:180

Sneaked out for a lunch time run in a pouring rain. At least it wasn't in upper 90ies as it was the case most of last week.

Sunday May 13, 2018 #

Event: 2018 Billygoat XL
 

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