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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  4 2:57:46 22.14(8:02) 35.63(4:59) 512
  Total4 2:57:46 22.14(8:02) 35.63(4:59) 512
  [1-5]4 2:49:01

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Sunday Jul 12, 2020 #

7 PM

45:34 intensity: (7:07 @2) + (9:55 @3) + (27:31 @4) + (1:01 @5) 10.0 km (4:33 / km) +180m 4:11 / km
ahr:153 max:183

Back to Grand Palisades at sunset, kept it at comfortable speed, almost 90F out!

Thursday Jul 9, 2020 #

2 PM

44:14 intensity: (2:23 @0) + (21 @1) + (4:18 @2) + (6:55 @3) + (29:16 @4) + (1:01 @5) 8.78 km (5:02 / km) +103m 4:46 / km
ahr:160 max:178

Long loop at Reedy Creek park! Hot out!

Monday Jul 6, 2020 #

3 PM

44:14 intensity: (3:52 @0) + (5 @1) + (5:47 @2) + (16:34 @3) + (17:43 @4) + (13 @5) 8.12 km (5:27 / km) +97m 5:08 / km
ahr:155 max:176

In the rain on community trails that run adjacent to the golf course.

Friday Jul 3, 2020 #

7 PM

43:44 intensity: (2:30 @0) + (1:11 @1) + (1:45 @2) + (9:34 @3) + (26:43 @4) + (2:01 @5) 8.73 km (5:01 / km) +132m 4:40 / km
ahr:161 max:182

Ran 18 holes at conservative pace, stayed on golf path which runs over some killer hills.

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