In the 31 days ending Jul 31, 2020:
45:34 intensity: (7:07 @2) + (9:55 @3) + (27:31 @4) + (1:01 @5) 10.0 km (4:33 / km) +180m 4:11 / km ahr:153 max:183
44:14 intensity: (2:23 @0) + (21 @1) + (4:18 @2) + (6:55 @3) + (29:16 @4) + (1:01 @5) 8.78 km (5:02 / km) +103m 4:46 / km ahr:160 max:178
44:14 intensity: (3:52 @0) + (5 @1) + (5:47 @2) + (16:34 @3) + (17:43 @4) + (13 @5) 8.12 km (5:27 / km) +97m 5:08 / km ahr:155 max:176
43:44 intensity: (2:30 @0) + (1:11 @1) + (1:45 @2) + (9:34 @3) + (26:43 @4) + (2:01 @5) 8.73 km (5:01 / km) +132m 4:40 / km ahr:161 max:182
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