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Training Log Archive: z-man

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  4 2:28:42 15.52(9:35) 24.97(5:57) 340
  Total4 2:28:42 15.52(9:35) 24.97(5:57) 340
  [1-5]4 2:17:43

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0:41
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Monday Aug 31, 2020 #

2 PM

39:41 intensity: (2:36 @0) + (1:52 @1) + (18:17 @2) + (13:51 @3) + (3:05 @4) 6.26 km (6:20 / km) +118m 5:47 / km
ahr:144 max:170

Friday Aug 28, 2020 #

2 PM

39:03 intensity: (3:41 @0) + (1:00 @1) + (6:55 @2) + (5:59 @3) + (20:59 @4) + (29 @5) 6.9 km (5:40 / km) +149m 5:07 / km
ahr:155 max:183

Tuesday Aug 25, 2020 #

4 PM

41:51 intensity: (2:52 @0) + (2:07 @1) + (10:14 @2) + (16:23 @3) + (10:06 @4) + (9 @5) 7.01 km (5:58 / km) +73m 5:41 / km
ahr:149 max:176

Saturday Aug 22, 2020 #

12 PM

28:07 intensity: (1:50 @0) + (1:48 @1) + (10:23 @2) + (10:16 @3) + (3:50 @4) 4.81 km (5:51 / km)
ahr:145 max:171

Am back at it after yet another set back...

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