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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  11 5:27:58 36.41(9:00) 58.6(5:36) 978
  Total11 5:27:58 36.41(9:00) 58.6(5:36) 978
  [1-5]11 4:54:04

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Saturday Oct 31, 2020 #

2 PM

42:12 intensity: (3:33 @0) + (11 @1) + (4:35 @2) + (18:52 @3) + (15:01 @4) 7.94 km (5:19 / km) +76m 5:04 / km
ahr:155 max:170

Thursday Oct 29, 2020 #

10 AM

29:29 intensity: (2:34 @0) + (1:52 @1) + (4:50 @2) + (9:22 @3) + (10:15 @4) + (36 @5) 5.63 km (5:14 / km) +114m 4:45 / km
ahr:151 max:177

Tuesday Oct 27, 2020 #

11 AM

23:16 intensity: (2:10 @0) + (2:02 @1) + (2:55 @2) + (6:10 @3) + (9:52 @4) + (7 @5) 4.29 km (5:25 / km) +92m 4:54 / km
ahr:151 max:176

Sunday Oct 25, 2020 #

1 PM

34:47 intensity: (2:26 @0) + (2:39 @1) + (4:58 @2) + (14:54 @3) + (9:29 @4) + (21 @5) 6.48 km (5:22 / km) +114m 4:56 / km
ahr:150 max:178

Thursday Oct 22, 2020 #

10 AM

29:08 intensity: (11:26 @0) + (1:23 @1) + (11:21 @2) + (4:58 @3) 5.27 km (5:31 / km) +86m 5:06 / km
ahr:128 max:149

Sunday Oct 18, 2020 #

2 PM

32:37 intensity: (2:37 @0) + (26 @1) + (11:12 @2) + (10:48 @3) + (7:34 @4) 5.82 km (5:36 / km) +76m 5:16 / km
ahr:148 max:171

Thursday Oct 15, 2020 #

12 PM

25:33 intensity: (2:25 @0) + (2:07 @1) + (9:39 @2) + (6:36 @3) + (4:46 @4) 4.38 km (5:50 / km) +70m 5:24 / km
ahr:143 max:174

Saturday Oct 10, 2020 #

11 AM

45:57 intensity: (2:39 @0) + (1:56 @1) + (7:01 @2) + (21:24 @3) + (12:34 @4) + (23 @5) 8.21 km (5:36 / km) +147m 5:08 / km
ahr:151 max:177

Monday Oct 5, 2020 #

2 PM

21:24 intensity: (46 @0) + (3:18 @1) + (12:33 @2) + (4:40 @3) + (7 @4) 3.54 km (6:02 / km) +51m 5:38 / km
ahr:137 max:163

3 PM

10:21 intensity: (1:04 @0) + (3:26 @2) + (5:24 @3) + (27 @4) 1.77 km (5:50 / km) +6m 5:45 / km
ahr:148 max:163

Thursday Oct 1, 2020 #

3 PM

33:14 intensity: (2:14 @0) + (1:33 @1) + (14:37 @2) + (7:36 @3) + (7:10 @4) + (4 @5) 5.25 km (6:20 / km) +146m 5:34 / km
ahr:146 max:177

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