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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  8 4:30:58 28.49(9:31) 45.86(5:55) 894
  Total8 4:30:58 28.49(9:31) 45.86(5:55) 894
  [1-5]8 4:26:22

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Saturday Jul 24, 2021 #

1 PM

35:10 intensity: (50 @1) + (3:50 @2) + (12:16 @3) + (17:59 @4) + (15 @5) 5.74 km (6:08 / km) +117m 5:34 / km
ahr:156 max:175

Wednesday Jul 21, 2021 #

9 AM

33:24 intensity: (1:01 @0) + (32 @1) + (7:38 @2) + (10:56 @3) + (13:13 @4) + (4 @5) 5.68 km (5:53 / km) +116m 5:20 / km
ahr:152 max:176

Saturday Jul 17, 2021 #

10 AM

34:43 intensity: (38 @0) + (40 @1) + (7:15 @2) + (11:41 @3) + (14:05 @4) + (24 @5) 6.01 km (5:47 / km) +115m 5:17 / km
ahr:153 max:177

Tuesday Jul 13, 2021 #

10 AM

34:43 intensity: (1:04 @0) + (1:52 @1) + (8:11 @2) + (16:43 @3) + (6:53 @4) 5.56 km (6:15 / km) +113m 5:40 / km
ahr:146 max:170

Friday Jul 9, 2021 #

10 AM

33:19 intensity: (51 @0) + (51 @1) + (8:02 @2) + (8:11 @3) + (14:12 @4) + (1:12 @5) 5.75 km (5:48 / km) +100m 5:20 / km
ahr:153 max:179

Tuesday Jul 6, 2021 #

9 AM

33:00 intensity: (41 @0) + (32 @1) + (7:45 @2) + (10:55 @3) + (12:39 @4) + (28 @5) 5.7 km (5:47 / km) +111m 5:16 / km
ahr:153 max:177

Sunday Jul 4, 2021 #

9 AM

33:42 intensity: (19 @0) + (58 @1) + (8:55 @2) + (12:37 @3) + (10:53 @4) 5.7 km (5:55 / km) +112m 5:23 / km
ahr:151 max:174

Thursday Jul 1, 2021 #

10 AM

32:57 intensity: (2 @0) + (1:31 @1) + (4:03 @2) + (9:01 @3) + (15:56 @4) + (2:24 @5) 5.72 km (5:46 / km) +111m 5:15 / km
ahr:159 max:183

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