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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 31 days ending Jan 31, 2022:

activity # timemileskm+m
  2 36:06 3.74(9:39) 6.02(6:00) 134
  Running1 31:00 3.23(9:36) 5.2(5:58)
  Total3 1:07:06 6.97(9:38) 11.22(5:59) 134
  [1-5]3 1:06:18

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Monday Jan 31, 2022 #

Running 31:00 [3] 5.2 km (5:58 / km)

Tuesday Jan 25, 2022 #

1 PM

17:10 intensity: (22 @0) + (2:18 @1) + (41 @2) + (7:51 @3) + (5:18 @4) + (40 @5) 3.01 km (5:42 / km) +72m 5:06 / km
ahr:151 max:182

Sunday Jan 2, 2022 #

2 PM

18:56 intensity: (26 @0) + (1:12 @1) + (7:25 @2) + (6:25 @3) + (3:28 @4) 3.0 km (6:18 / km) +62m 5:43 / km
ahr:145 max:167

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