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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 31 days ending Mar 31, 2022:

activity # timemileskm+m
  4 1:43:40 11.78(8:48) 18.96(5:28) 298
  Total4 1:43:40 11.78(8:48) 18.96(5:28) 298
  [1-5]4 1:42:19

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Saturday Mar 19, 2022 #

11 AM

34:53 intensity: (44 @0) + (52 @1) + (7:48 @2) + (10:55 @3) + (13:34 @4) + (1:00 @5) 6.11 km (5:43 / km) +103m 5:16 / km
ahr:153 max:180

Tuesday Mar 15, 2022 #

1 PM

22:47 intensity: (12 @0) + (1:25 @1) + (1:24 @2) + (8:59 @3) + (9:48 @4) + (59 @5) 4.28 km (5:19 / km) +64m 4:57 / km
ahr:156 max:183

Sunday Mar 6, 2022 #

1 PM

22:26 intensity: (25 @0) + (2:31 @1) + (3:15 @2) + (1:02 @3) + (14:42 @4) + (31 @5) 4.28 km (5:14 / km) +66m 4:52 / km
ahr:155 max:183

Tuesday Mar 1, 2022 #

1 PM

23:34 intensity: (1:38 @1) + (1:13 @2) + (8:45 @3) + (11:07 @4) + (51 @5) 4.29 km (5:30 / km) +65m 5:06 / km
ahr:155 max:178

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