Training Log Archive: z-man
In the 365 days ending Dec 31, 2002: | activity | # | time | miles | km | +m | | | |
| | Running | 64 | 45:25:49 | 341.33 | | 549.32 | | | | | | |
| | Orienteering | 23 | 32:37:02 | 129.28 | | 208.06 | | 435 | 36 / | 38c | 94% | |
| | Weights | 34 | 32:30:00 | | | | | | | | | |
| | Skiing | 2 | 3:10:00 | 15.53 | (12:14) | 25.0 | (7:36) | | | | | |
| | Stretching | 15 | 2:45:10 | 0.93 | | 1.5 | | | | | | |
| | Cross-training | 4 | 2:00:00 | 2.17 | | 3.5 | | | | | | |
| | Training | 1 | 2:00:00 | 8.08 | (14:51) | 13.0 | (9:14) | | | | | |
| | Tempo | 6 | 1:55:00 | 12.3 | (9:21) | 19.8 | (5:48) | | | | | |
| | Meet | 1 | 1:34:41 | 6.96 | (13:36) | 11.2 | (8:27) | | | | | |
| | | 1 | 1:10:00 | 6.84 | (10:14) | 11.0 | (6:22) | | | | | |
| | Race | 1 | 29:05 | 5.0 | (5:49) | 8.05 | (3:37) | | | | | |
| | Total | 120 | 125:36:47 | 528.43 | | 850.42 | | 435 | 36 / | 38c | 94% | |
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Individual entries not listed for report periods longer than a month.
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