Running 27:00 [3] 6.0 km (4:30 / km)
Run to the track located in BayRidge to do some intervals.
Running 10:00 [5] 1.0 km (10:00 / km)
After getting to the track did couple of circles and than attemted 3/100m intervals and that was it. My stomic just was hurting too much.
Running 21:00 [5] 6.0 km (3:30 / km)
Getting back from the track was easy since the wind blew me in my back so I run I fast as I could.