Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Sep 22, 2002:

activity # timemileskm+m
  Orienteering2 2:07:12 9.69(13:07) 15.6(8:09)
  Running2 1:32:52 12.55(7:24) 20.2(4:36)
  Weights1 1:00:00
  Total5 4:40:04 22.25 35.8

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22, 2002 #

Orienteering 44:22 [5] 6.3 km (7:03 / km)

GMOC A-Meet US Relay Champs. Red Course

Saturday Sep 21, 2002 #

Orienteering 1:22:50 [5] 9.3 km (8:54 / km)

GMOC A-Meet Blue Course.

Thursday Sep 19, 2002 #

Running 47:32 [3] 11.0 km (4:19 / km)

Running two loops in PP with Boris along with practicing map reading on the run. 23:33 and 23:59.

Note

Vermont!!! I am ready to do some winning!!!

Wednesday Sep 18, 2002 #

Running 21:50 [3] 5.0 km (4:22 / km)

Warm up run with Boris in PP before intervals

Running 6:30 [4] 1.7 km (3:49 / km)

Five small hilly loops in PP with about 80%-90% effort scale.

Running 17:00 [2] 2.5 km (6:48 / km)

Recovery runs in between the intervals.

Tuesday Sep 17, 2002 #

Weights 1:00:00 [3]

Work with weightes at home.

« Earlier | Later »