Sunday Sep 29 |
 | Orienteering 1:17:05 [5]8.5 km (9:04 / km) | |
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| Troll Cup (Blue) Had a much better day than yestarday though Boris the "monster" cought me and Greg up in an instant on 3 control, too bad he spraned his ankle though, so I managed to get away. Physically strong in overall had 3 min mistakes. |
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Blue - Splits |
Saturday Sep 28 |
| Orienteering 1:47:20 [5]8.8 km (12:12 / km) | |
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| Troll Cup Race (Blue) I am so embarrassed to even put some notes up, so I just going to say that I am suckkkkkkkk. Down but not out. |
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Blue - Splits |
Wednesday Sep 25 |
| Running 21:30 [3]5 km (4:18 / km) | |
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| A warm up loop with Boris in PP. |
| Running 3:47 [5]1 km (3:47 / km) | |
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| Hill intervals 3 small loops with times of 1:11, 1:18,1:18. |
| Running 11:00 [2]1.5 km (7:20 / km) | |
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| Recovery runs in between the intervals. |
Tuesday Sep 24 |
| Running 20:49 [4]5.5 km (3:47 / km) | |
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| Run one loop in PP. Surprisingly felt greatly despite the A-meet hurdle, so I just run as I felt. |
| Running 12:04 [4]3.2 km (3:46 / km) | |
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| As continuation of a great training I decided to take on another couple of km but felt quite tired at the end of it. |