Sunday Oct 27 |
 | Orienteering 48:55 [5]7.6 km (6:26 / km) | |
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| HVO Champs Red course in Saxon Woods
Had much more decent run comparing to last weekends A-meet after dramatically altering my approach to O-techniques. Good run in overall which I am happy with. |
| Orienteering 31:00 [4]4.9 km (6:20 / km) | |
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| HVO Champs. Chase start on Orange course which happend to be even funnier than the red. Had a very good run on this one and was able to utilize every aspect of an orienteering. Feel great! |
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Red - Splits |
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Orange: Chase Strart - Splits |
Wednesday Oct 23 |
| Running 40:00 [3]7 km (5:43 / km) | |
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| Run on tread mill in local club. |
| Running 30:00 [3] | |
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| Stretching, pull up, push up, crunches. |
Tuesday Oct 22 |
| Weights 30:00 [1] | |
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| Very easy work with weightes and a lot of stretching, still sore from the Sun but getting better. |