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Training Log Archive: z-man

In the 7 days ending Nov 17, 2002:

activity # timemileskm+m
  Running4 2:30:00 16.16(9:17) 26.0(5:46)
  Weights1 1:00:00
  Orienteering1 38:08 3.62(10:32) 5.83(6:32) 19013 /14c92%
  Stretching1 10:00
  Total5 4:18:08 19.78 31.83 19013 /14c92%

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MoTuWeThFrSaSu

Sunday Nov 17, 2002 #

Running 10:00 [3] 1.0 km (10:00 / km)

Warm up before the race.

Orienteering 38:08 [4] 5.83 km (6:32 / km) +190m 5:37 / km
spiked:13/14c

HVO-DVOA Dual meet in Allamuchy. Left about a 1 min on first control and may be about another 1 min throughout the rest of the rest due to uncertainity.
But a good race day after all.

Friday Nov 15, 2002 #

Running 50:00 [3] 11.0 km (4:33 / km)

Ventured into unknown corners of PP, discovered new venues for training, felt great and fresh.

Stretching 10:00 [1]

Fair amount of stretcing and relaxation.

Thursday Nov 14, 2002 #

Weights 1:00:00 [3]

Worked out with light weightes in local jym. Added couple exersize for legs as well.

Wednesday Nov 13, 2002 #

Running 15:00 [3] 3.0 km (5:00 / km)

A warm up run along the Manhattan Beach.

Running 20:00 [4] 1.0 km (20:00 / km)

Includes stretching, 5x200m dashes+ jugging in between.

Running 15:00 [3] 3.0 km (5:00 / km)

A cool down run, back home.

Tuesday Nov 12, 2002 #

Running 15:00 [2] 3.0 km (5:00 / km)

A warm up run along the Belt Parkway toward canarcy till the first bridge.

Running 10:00 [4] 1.0 km (10:00 / km)

Did 10x100m dear stride dashes. Felt quite strong and jumpy.

Running 15:00 [2] 3.0 km (5:00 / km)

A cool down run back home. Enjoyed the weather a lot. Cold rain (for a moment I thought it began to snow) and wind is exactrly what I needed to keep myself going.

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