Sunday Nov 17 |
 | Running 10:00 [3]1 km (10:00 / km) | |
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| Warm up before the race. |
| Orienteering 38:08 [4]5.83 km (6:32 / km) +190m 5:37 / km | |
| spiked:13/14c |
| HVO-DVOA Dual meet in Allamuchy. Left about a 1 min on first control and may be about another 1 min throughout the rest of the rest due to uncertainity.
But a good race day after all. |
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Red - Splits |
Friday Nov 15 |
| Running 50:00 [3]11 km (4:33 / km) | |
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| Ventured into unknown corners of PP, discovered new venues for training, felt great and fresh. |
| Stretching 10:00 [1] | |
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| Fair amount of stretcing and relaxation. |
Thursday Nov 14 |
| Weights 1:00:00 [3] | |
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| Worked out with light weightes in local jym. Added couple exersize for legs as well. |
Wednesday Nov 13 |
| Running 15:00 [3]3 km (5:00 / km) | |
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| A warm up run along the Manhattan Beach. |
| Running 20:00 [4]1 km (20:00 / km) | |
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| Includes stretching, 5x200m dashes+ jugging in between. |
| Running 15:00 [3]3 km (5:00 / km) | |
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| A cool down run, back home. |
Tuesday Nov 12 |
| Running 15:00 [2]3 km (5:00 / km) | |
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| A warm up run along the Belt Parkway toward canarcy till the first bridge. |
| Running 10:00 [4]1 km (10:00 / km) | |
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| Did 10x100m dear stride dashes. Felt quite strong and jumpy. |
| Running 15:00 [2]3 km (5:00 / km) | |
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| A cool down run back home. Enjoyed the weather a lot. Cold rain (for a moment I thought it began to snow) and wind is exactrly what I needed to keep myself going. |