Training Log Archive: z-manIn the 7 days ending Dec 1, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:00:35 [5] 10.2 km (5:56 / km) +245m 5:18 / km
spiked:23/24c
Orienteering 14:00 [4] 2.2 km (6:22 / km)
Running 10:00 [1] 1.5 km (6:40 / km)
Race 29:05 [5] 5.0 mi (5:49 / mi)
Running 22:00 [4] 1.6 km (13:45 / km)