Sunday Dec 1 |
 | Orienteering 1:00:35 [5]10.2 km (5:56 / km) +245m 5:18 / km | |
| spiked:23/24c |
| Mid-Atlantic Champs. I thing I nailed it this time as far as my own work on improvement concerns. Speed+map reading was quite good (though the terrain really permitted it to happen)
Feel dog tired. |
| Orienteering 14:00 [4]2.2 km (6:22 / km) | |
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| A relay afterward. This time Boris and Platt really nailed it this time. I made a boboo on the first control as I was trying to make some time up, but missed. Well... never speed to the first control. |
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Blue (Red + 2.9km) - Splits |
Saturday Nov 30 |
| Running 10:00 [2]2 km (5:00 / km) | |
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| Run on treadmill in local club just to warmup before the workout. |
| Weights 1:15:00 [3] | |
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| Haven't done weightes in a while, so did a bit of everything this time. |
Thursday Nov 28 |
| Running 10:00 [1]1.5 km (6:40 / km) | |
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| A warmup run before the turkeytrot race in Prospect Park with Boris (Greg felt seek and stayed home) |
| Race 29:05 [5]5.0 mi (5:49 / mi) | |
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| The race for a cake. Boris had a very good run as well and stayed close for almost entire race. My splits are 5:50, 6:00, 6:09, 5:35, 5:30. |
| Running 12:00 [3]1 km (12:00 / km) | |
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| A cool down run after the race. |
Wednesday Nov 27 |
| Running 11:00 [2]2.5 km (4:24 / km) | |
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| Easy running (very cold) |
| Stretching 10:00 [1] | |
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| Got warmer afterwards :))) |
Tuesday Nov 26 |
| Running 20:00 [2]4.5 km (4:27 / km) | |
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| A warm up run before intervals |
| Running 22:00 [4]1.6 km (13:45 / km) | |
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| Did 8x200m not steep at all hill intervals+easy running in between no rest. |
| Running 20:00 [2]2 km (10:00 / km) | |
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| A cool down run plus fair amount of stretching in the end. Feel relatively rested. |