Sunday Dec 15 |
 | Orienteering 50:05 [4]5.75 km (8:43 / km) | |
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| HVO-Meet in Moneyhole. Tough map, good course, still John had one really blasting leg eventhough I was clean on that one. Snow on the ground added peculiarity to the course. |
| Cross Training 45:00 [1]3.5 km (12:51 / km) | |
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| Rogaining around in search for Boris' friend. Nice activity after all. |
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Red - Splits |
Thursday Dec 12 |
| Running 22:00 [3]5.5 km (4:00 / km) | |
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| One loop in PP. It got too dark and I got too tired, so ended up with stretching a lot. |
Wednesday Dec 11 |
| Tempo 30:00 [4]7.6 km (3:57 / km) | |
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| The rain was astonishingly hard so I used a treadmill in local club to do tempo runs 6/3 for 30 minutes. |