Training Log Archive: z-manIn the 7 days ending Jan 26, 2003:
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Sunday Jan 26, 2003 #
Orienteering 35:19 [4] 5.0 km (7:04 / km)
A first start at HVO (Green) event in a shared effort with Boris. A bit of mistakes but not bad overall.
Running 45:00 [3] 5.5 mi (8:11 / mi)
A trail run with Boris after the course. Felt a bit out of air at the end, got to do more long runs in in nearest future.
Friday Jan 24, 2003 #
Running 40:00 [4] 6.0 mi (6:40 / mi)
Managed to sneak out from my 14 hours job sometimes around noon under excuse that I had an appointment with dentist and surely right away run to the local club. Did hill intervals 10 overall for 1 min each troughout the run.
Stretching 10:00 [3]
Regular stretching. Boris is doing something on the verge of fantastics. 40 miles a week, this dude is going to be hard one to compete with come this season around.
Thursday Jan 23, 2003 #
Weights 1:00:00 [3]
A first normal work out in weeks, though the weather is certainly a factor here, (try to run when your ... freez up on the run :))))
Wednesday Jan 22, 2003 #
Running 30:00 [4] 7.5 km (4:00 / km)
A modified loop in PP. Originally planed for more but changed my mind because of cold wind and instead run faster for one loop.
Stretching 10:00 [3]
Usual stretching afterwards.
Tuesday Jan 21, 2003 #
Running 12:00 [3] 2.7 km (4:27 / km)
A warm up run.
Running 22:00 [3] 4.0 km (5:30 / km)
4x1000m cruise intervals + some rest in between, despite the fact that I took it easy today my body still refused to accept even such relatively low intensity level.
Running 10:00 [3] 2.2 km (4:33 / km)
A cool down run. Saw monstrous Boris at the end who looked like he was about to over-cross the entire park as if he haven't trained at all. Good to see him getting in a good shape, he will need it this year.