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Training Archive: z-man

In the 7 days ending 2003-03-16:

activity # timemileskmclimb
  Running3 1:30:52 14.22(6:23) 22.89(3:58)
  Orienteering2 1:16:50 7.95(9:39) 12.8(6:00)13 /14c93%
  Total5 2:47:42 22.17(7:33) 35.69(4:41)13 /14c93%
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MTWHFSS

Sunday Mar 16

Orienteering 44:50 [5]7.8 km (5:45 / km)
spiked:13/14c
DVOA Colliers Mills fist meet of the season.
Orienteering 32:00 [3]5 km (6:24 / km)
Running around Colliers Mills with Boris after the race.

RED - Splits

Thursday Mar 13

Running 59:00 [4]15 km (3:56 / km)
Running in PP with Boris. Raining, however less miserable that the run some two Sundays ago.

Tuesday Mar 11

Running 22:48 [3]3.3 mi (6:55 / mi)
A warm up with Boris around PP
Running 9:04 [5]1.6 mi (5:39 / mi)
Hill intervals with Boris.


 

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