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Training Archive: z-man

In the 7 days ending 2003-03-29:

activity # timemileskmclimb
  Orienteering7 4:33:05 24.61(11:05) 39.6(6:53)
  Total7 4:33:05 24.61(11:05) 39.6(6:53)
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SMTWHFS

Saturday Mar 29

Orienteering 1:14:40 [5]10.5 km (7:07 / km)
Pig classic.

Blue - Splits

Friday Mar 28

Orienteering 43:15 [5]5.8 km (7:27 / km)
Pig sprint.

Blue - Splits

Tuesday Mar 25

Orienteering 38:00 [3]8.5 km (4:28 / km)
Running with Boris in PP + couple of strides at the end. Nice and relaxed run.

Sunday Mar 23

Orienteering 25:00 [2]2.5 km (10:00 / km)
Run out to set a control at Junior Camp at Blue Mount.
Orienteering 40:00 [3]5 km (8:00 / km)
Did the most interestion part of String-O
Orienteering 12:10 [5]2.3 km (5:17 / km)
Park-O set by Kenny. Messed up in my usual way.
Orienteering 40:00 [3]5 km (8:00 / km)
Run with Greg after everybody was done.


 

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