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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Apr 6, 2003:

activity # timemileskm+m
  Running1 33:00 4.37(7:33) 7.04(4:41)
  Stretching1 10:00
  Total1 43:00 4.37 7.04

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MoTuWeThFrSaSu

Tuesday Apr 1, 2003 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

A slow relaxing run in PP

Running 3:00 [4] 0.6 km (5:00 / km)

6x100m strides.

Stretching 10:00 [3]

Regular stretching afterwards

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