Training Log Archive: z-man

In the 7 days ending May 4, 2003:

activity

time

miles

Orienteering

2:47:50

16.47

(10:12)

26.5

(6:20)

Running

1:21:00

11.58

(7:00)

18.64

(4:21)

Total

4:08:50

28.05

(8:52)

45.14

(5:31)

2:47

0:00

Orienteering 38:30 [5] 6.0 km (6:25 / km)

CYNO Short + Prelim.

Orienteering 2:09:20 [5] 20.5 km (6:19 / km)

CYNO Long. No dobts happy with the results. Didn't think I would be able to survive. I guess, my base gets built with each and every A-meet so far.

Running 30:00 [3] 7.0 km (4:17 / km)

Running with Boris on path in PP

Running 5:00 [4] 0.7 km (7:09 / km)

7 reps of easy strides.

Running 30:00 [2] 4.0 mi (7:30 / mi)

Warm up and cool down runs with Boris before and after the intervals

Running 16:00 [4] 4.5 km (3:33 / km)

5x930-950m cruise intervals. Surprisingly no muscle hurt me and I felt quite strong.