Training Log Archive: z-manIn the 7 days ending May 11, 2003:
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Thursday May 8, 2003 #
Running 32:32 [4] 8.0 km (4:04 / km)
Run In PP. Felt surprisingly light.
Running 7:05 [5] 0.5 km (14:10 / km)
5x100m strides
Stretching 10:00 [3]
Usual stretching afterwards.
Wednesday May 7, 2003 #
Running 13:00 [4] 3.7 km (3:31 / km)
4X ~950m intervals
Tuesday May 6, 2003 #
Running 15:15 [2] 2.0 mi (7:37 / mi)
Warm up cool down with Boris before intervals.