Training Log Archive: z-manIn the 7 days ending Jun 15, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 14, 2003 #
Running 1:29:30 [4] 9.0 km (9:57 / km)
HVO Score O. Got lost for 20 min in the area of 9 conrol during the BillyGoat. Boris, got us all by a huge margine, very impresive!!!
Friday Jun 13, 2003 #
Running 21:00 [3] 5.0 km (4:12 / km)
Lap in PP.
Running 12:00 [4] 0.8 km (15:00 / km)
2x4x100m strides.
Wednesday Jun 11, 2003 #
Running 10:00 [2] 1.5 km (6:40 / km)
Warm up.
Running 20:35 [4] 5.3 km (3:53 / km)
5x3.2min cruise intervals + 1min of rest in between.
Stretching 10:00 [3]
As usually lots of stretching afterwards.
Tuesday Jun 10, 2003 #
Running 26:00 [3] 5.5 km (4:44 / km)
Running in PP with Boris in Suzanne.
Running 10:00 [4] 0.8 km (12:30 / km)
2x4x100m strides with same guys.