Training Log Archive: z-man

In the 7 days ending Jun 22, 2003:

activity

time

miles

Running

1:55:45

11.0

(10:31)

17.7

(6:32)

Orienteering

56:09

4.91

(11:26)

7.9

(7:06)

Total

2:51:54

15.91

(10:48)

25.6

(6:43)

0:56

0:00

Orienteering 56:09 [4] 7.9 km (7:06 / km)

WCOC Local meet in Ansonia Resv. Wet and Yakyy in the woods.

Running 20:00 [3] 5.0 km (4:00 / km)

An easy lap in PP.

Running 15:00 [4] 0.8 km (18:45 / km)

2x4x100m strides plus regular stretching afterwards.

Running 20:00 [2] 4.0 km (5:00 / km)

Warm up for intervals.

Running 25:00 [5] 2.1 km (11:54 / km)

7x300m hill intervals with Boris. Full speed/full recovery.

Running 20:30 [3] 5.0 km (4:06 / km)

A lap in PP.

Running 15:15 [4] 0.8 km (19:04 / km)

2x4x100m strides.