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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jun 28, 2003:

activity # timemileskm+m
  Orienteering2 2:06:44 11.12(11:24) 17.9(7:05)
  Running1 19:43 3.42(5:46) 5.5(3:35)
  Stretching1 10:00
  Total3 2:36:27 14.54 23.4

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Saturday Jun 28, 2003 #

Orienteering 1:10:35 [5] 10.0 km (7:04 / km)

Sat A-meet in Idaho.

Wednesday Jun 25, 2003 #

Running 19:43 [4] 5.5 km (3:35 / km)

5x3:10 cruise intervals plus 1 min rest in between.

Stretching 10:00 [3]

Lots of stretching afterwards

Sunday Jun 22, 2003 #

Orienteering 56:09 [4] 7.9 km (7:06 / km)

WCOC Local meet in Ansonia Resv. Wet and Yakyy in the woods.

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