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Training Archive: z-man In the 7 days ending 2003-06-28: activity  #  time miles km climb    Orienteering 2  2:06:44  11.12 (11:23)  17.9 (7:04)    Running 1  19:43  3.42 (5:46)  5.5 (3:35)    Stretching 1  10:00    Total 4  2:36:27  14.54  23.4

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«								»	1:10 0:00	» now
	S	M	T	W	H	F	S

Saturday Jun 28
	Orienteering 1:10:35 [5]10 km (7:04 / km)
	Sat A-meet in Idaho.
	Blue - Splits
Wednesday Jun 25
	Running 19:43 [4]5.5 km (3:35 / km)
	5x3:10 cruise intervals plus 1 min rest in between.
	Stretching 10:00 [3]
	Lots of stretching afterwards
Sunday Jun 22
	Orienteering 56:09 [4]7.9 km (7:06 / km)
	WCOC Local meet in Ansonia Resv. Wet and Yakyy in the woods.

Aug 30, 2008: processing time: 0.72s | © 2000-2008 Attackpoint
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