Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jun 29, 2003:

activity # timemileskm+m
  Orienteering2 1:57:53 9.94(11:51) 16.0(7:22)
  Running1 19:43 3.42(5:46) 5.5(3:35)
  Stretching1 10:00
  Total3 2:27:36 13.36 21.5

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 29, 2003 #

Orienteering 47:18 [5] 6.0 km (7:53 / km)

The winning 4th leg for DVOA at US Relay Chanps.

Saturday Jun 28, 2003 #

Orienteering 1:10:35 [5] 10.0 km (7:04 / km)

Sat A-meet in Idaho.

Wednesday Jun 25, 2003 #

Running 19:43 [4] 5.5 km (3:35 / km)

5x3:10 cruise intervals plus 1 min rest in between.

Stretching 10:00 [3]

Lots of stretching afterwards

« Earlier | Later »